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roberethea
Apr 11, 2022
In Welcome to the Forum
Hi Janet, You may want to check the macro calculator if weight loss is your goal. I love this diet plan, but did not lose any weight yet. I signed up for the pdf printable low carb list but, I received an email with food recipes & Newsletter but no pdf included. Hi Verna, Yes, unfortunately steel cut oats would prevent you from being in ketosis. While we can’t provide medical advice, I recommend our support group for support and answers to personal questions like these. https://www.nutriminimart.com/fitcore-life-keto/ Fitcore Life Keto Fitcore Keto https://www.facebook.com/fitcorelifeketo https://www.nutriminimart.com/slim-culture-keto/
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roberethea
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